The week I spent laying in bed had me thinking about ways that we can help prevent the spread of illnesses like the flu or even the common cold.
Any parent or person that works with children knows that kids have the unbelievable ability to spread illness faster than the monkey on the Outbreak movie. So I have compiled some tips to help keep your family a little healthier this winter.
1. Wash hands regularly- Parents can make this fun for kids by getting different smelling soap and teaching their kids to sing a silly song while scrubbing.
2. Eat healthy- Doctors say to eat foods rich in vitamins C and E during flu season to help maintain a good immune system. This can be tricky with picky eaters, so try smoothies that you can hide kale or spinach in without them noticing.
3. Drink lots of water- Staying hydrated helps the body flush out all the bad junk from your body.
4. Get enough zzzz's- A good night sleep not only helps with fighting off illness, it also gets you recharged for the next adventure. This is especially tricky with small children that get up during the night. I have found that if a parent establishes a routine for bed time and that the child refrains from "screen time" (TV, tablet, computer, etc.) for at least 1 hour before bed, the nights seem to go a little better.
5. Exercise- This doesn't have to be a formal exercise routine, it could be just getting out on the playground with your kids and running around. The mundane can be broken by doing something silly like having a fast paced dance party.
6. If you think you are sick, see your doctor- Early intervention is key! It can keep you from having to tough out the worst part. Getting your flu shot can help, too!
If you have stumbled on any other tips, please share. I am always looking for new ways to stay healthy because there are no sick days for mom.
Hope this helps a little with dealing with little ones and the flu. Here is a little reminder that the job of Mommy is a little different than any paid profession.
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